Cyberbeast Day 1 & 4

Upper Leg
Cycle 1-T	Repeat cycle 4 times
With no rest between each set of the cycle	Squats	80% max	(+) & (-) failure
	Squats	50% max	(+) & (-) failure
	Jumps	without weight	(+) & (-) failure
	Deep knee bends	without weight	(+) & (-) failure
	Flexing	for 30 seconds
Cycle 2-T	Repeat Cycle 2 times
With no rest between each set of the cycle	Leg extensions	90% max	(+) & (-) failure
	Leg extensions	50% max	(+) & (-) failure
	Leg curls	80% max	(+) & (-) failure
	Leg curls	50% max	(+) & (-) failure

Lower Leg
Cycle 1-LL	Repeat cycle 3 times
With no rest between each set of the cycle	Calf raises	90% max	(+) & (-) failure
	Calf raises	50% max	(+) & (-) failure
	single leg calf raises	holding dumbbell	(+) & (-) failure
	Calf raises	without weight	(+) & (-) failure
	Flexing	for 30 seconds

Trapezius
Cycle 1-TR	Repeat cycle 4 times
With no rest between each set of the cycle	Barbell shrugs	90% max	(+) & (-) failure
	Dumbbell shrugs	90% max	(+) & (-) failure
	Upright rows	75% max	(+) & (-) failure
	Upright Rows	50% of above	(+) & (-) failure