• Diet
  • Cyberbeast Diet- Total Body Building System

  

• Nutrition
  • Carbohydrates
  • Lipids (fats)
  • Proteins
  • Vitamins
  • Minerals
  • Water
  • Optimal nutrition for exercise

  • Energy Value of Food

  • Aids to Performance and Conditioning

• Fitness Training
  • Calculate your caloric expenditure of your exercise - Requires Internet Explorer 4 or above plus Excel on your computer.

   

  • Battle Fitness Programme
    • What your body needs to succeed: an introduction to super fitness.
    • How to test your Fitness
      1. Medical check
      2. Physical check
    • Principles of fitness.
    • Types of exercise for total fitness.
    • Let's have a workout: starting a 10-week programme.
    • The importance of warming up.
    • Aerobic fitness - the key to peak fitness.
    • Your heart rate for effective training.
    • Muscle toning.
    • The importance of cooling down.
    • Stretching to develop an agile body.
    • Circuit training techniques.
    • How to start a jogging programme.

     

  • Royal Marines

• Resistance Training
  • Cyberbeast Routine - Total Body Building System

   

  • Abdominals, Obliques
    • Side Bend
  • Arms: Biceps, Triceps, Flexors/Extensors
    • Bicep Curl
    • Hammer Curl
    • Triceps Press
    • Forearm Curl
  • Back: Latissimus dorsi, Trapezius, Erectors 
    • Lat Pull down
    • Seated Cable Rowing
    • Bent Over Rowing
    • Upright Rowing
    • Dumbbell Shrug
  • Chest
    • Bench Press
  • Legs: Quadriceps, Hamstrings
    • Squat
    • Lunge
  • Shoulders
    • Shoulder Press
    • Dumbbell Press

• Exercise Index
  • Burpee
  • Dorsal Raise
  • Press-up
  • Pull-up
  • Sit-up

Email: yourpersonaltrainer@ic24.net

Last modified: September 05, 2000

Copyright © 2000 Beast Enterprises. All rights reserved.