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| Calculate your caloric expenditure of your exercise - Requires Internet Explorer 4 or above plus Excel on your computer. Battle Fitness Programme - Fitness tests and routines. 13 stages, taking you through testing your fitness, up to fitness and circuit training routines. Based on military fitness principles but utilized in civilian programs for fitness as well. The Royal Marines - 30 week training course; "What it takes to pass the Commando Test". A week by week summary of the activities undertaken, complete with hour by hour timetable for each week. The Royal Marines have the longest and physically hardest training of any regular fighting force in the world.
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Email: yourpersonaltrainer@ic24.net
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It's
not all serious stuff - an impromptu game of rugby/murder-ball in the estuary.
(I am in the middle, in front of a cone-head).