Cyberbeast day 2 & 5

Chest
Cycle 1-CT	Repeat cycle 4 times
With no rest between each set of the cycle	Dumbbell flyes	80% max	(+) & (-) failure
	Dumbbell flyes	50% max	(+) & (-) failure
	Bench press	60-70% max	(+) & (-) failure
	Flexing	for 30 seconds
Cycle 2-CT	Repeat Cycle 2 times
With no rest between each set of the cycle	Incline press	90% max	(+) & (-) failure
	Incline press	50% max	(+) & (-) failure
	Parallel bar dips	without weight	(+) & (-) failure

Back
Cycle 1-B	Repeat cycle 6 times
With no rest between each set of the cycle	Lat pull-downs (shoulder grip, front)	95% max	(+) & (-) failure
	Lat pull-downs (close grip, front)	50% max	(+) & (-) failure
	Lat pull-downs (close grip, front)	50% of above	(+) & (-) failure
Cycle 2-B	Repeat Cycle 5 times
With no rest between each set of the cycle	Seated cable rows	90% max	(+) & (-) failure
	Seated cable rows	50% max	(+) & (-) failure
	Seated cable rows	50% of above	(+) & (-) failure