Cyberbeast day 3 & 6

Shoulders
Cycle 1-SH	Repeat cycle 5 times
With no rest between each set of the cycle	Barbell press (military press)	95% max	(+) & (-) failure
	Barbell press	50% of above	(+) & (-) failure
	Barbell press	50% of above	(+) & (-) failure
	Lateral raises	80% max	(+) & (-) failure
	Lateral raises	40% of above	(+) & (-) failure

Biceps
Cycle 1-AA	Repeat cycle 3 times
With no rest between each set of the cycle	Barbell curls	80% max	(+) & (-) failure
	Barbell curls	50% max	(+) & (-) failure
	Barbell curls	60-70% max	(+) & (-) failure
Cycle 2-AA	Repeat Cycle 2 times
With no rest between each set of the cycle	Single arm concentration curls	90% max	(+) & (-) failure
	Single arm concentration curls	50% max	(+) & (-) failure
	Single arm concentration curls	without weight	(+) & (-) failure

Triceps
Cycle 1-TR	Repeat cycle 4 times
With no rest between each set of the cycle	Lying barbell extensions	90% max	(+) & (-) failure
	Close grip bench press	same weight as above	(+) & (-) failure
	Lying barbell extensions	90% max	(+) & (-) failure
	Close grip bench press	same weight as above	(+) & (-) failure
Cycle 2-TR	Repeat Cycle 2 times
With no rest between each set of the cycle	Med grip press downs	90% max	(+) & (-) failure
	Med grip press downs	50% of above	(+) & (-) failure
	Med grip press downs	50% of above	(+) & (-) failure